The Core Four.
60
Minutes
What we do in this class:
Flexibility, Strength, Posture and Alignment. These are the four pillars of BE WELL FIT CORE FOUR. Whether you have a nagging injury due to a weakened core and want to strengthen, or are in pursuit of a tightened midsection, our core series will help get you there.
Please bring along:
Please bring a towel and sufficient water. Staying properly hydrated is key.
